Some research suggests that the good bacteria in probiotics might soften stools and ease constipation. If you're flying, don't just sit there: Get up and walk the aisles to keep the blood flowing in your legs and well as in your gut. If you're traveling by car, take frequent breaks to stretch your legs for a few minutes.
Meanwhile, avoid the urge to nibble on junky airport snacks like potato chips and chocolate bars; your colon will be happier if you munch on high-fiber fare like dried fruit and nuts. And don't forget to drink lots of water. Staying hydrated is crucial for good gut motility. She also advises paying close attention to your food choices throughout your trip.
Of course you'll want to indulge and sample local delicacies, but try to incorporate fiber-rich foods like fruit, vegetables, oatmeal, and lentils into each day. Walking around as much as possible is also helpful, as is continuing to sip water. Of course, fruits that prevent constipation also can cause gas.
Chey has a solution for that, too. And what about booze? We have some good news for those who drink a glass of wine or two to take the edge off of before takeoff. News U. Politics Joe Biden Congress Extremism. Nothing can mess up a beautiful, adventurous vacation like blocked bowels.
Whether you're taking advantage of the never-ending buffet at the resort or trying new foods in an exotic land, experiencing tummy troubles can certainly put a cramp literally in anyone's style. Full disclosure: I'm about to get real with you. Last summer, I took a day trip to Thailand during which I maaybe had 3 or 4-ish, err, movements which, since I'm being honest and all, were super uncomfortable and forced. While that may not seem like a big deal to some, my intestines and I were absolutely at odds, leaving me with a semi-permanent food baby in my bloated belly that caused a lot of discomfort.
So, about a week into my getaway, I took a laxative only to While we were feeding elephants, exploring temples, and taking pictures for IG, I was silently praying that some greater power would place a healing hand on my stomach — and do away with my number two blues.
My body was yelling "I hate it here," and quite frankly, I was ready to get home so I could hopefully put an end to my digestive drama. The good news? My vacation or travel constipation did, in fact, come to an end once I was back in my very own bathroom, and I chalked the whole thing up to the fact that I have IBS-C irritable bowel syndrome with constipation.
If I typically have problems pooping on the regular, of course, I'd have even more trouble in an unfamiliar, faraway land.
Except that you don't have to have a history of digestive distress to experience travel constipation or quarantine constipation , FWIW. Rather, anyone and everyone can become backed up when traveling. When it comes to the battle of the bowels, infrequent stools are the number one symptom many people experience while traveling, according to Fola May , M. Travel constipation typically stems from two things: stress and changes in your everyday schedule.
Experiencing a disruption in your daily routine — and, thus, your diet and sleep schedule as well as the anxiety that tends to come with traveling — can cause a host of gastrointestinal issues. H, a board-certified gastroenterologist based in Chicago. Of course, you had a 7-hour layover at JFK and mindlessly ate too much to avoid roaming around the terminal.
You thankfully! But then you had to run to your gate at Heathrow to make your final connection. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
Vogler says. The best way to maintain regularity and avoid or treat constipation and diarrhea while traveling? Drink plenty of water and clear fluids.
This may not completely relieve constipation if you have it, but it can at least soften stools so they are easier to pass. One of the causes of constipation is dehydration, Dr. Vogler says, so drinking water, fruit juice or clear liquids will keep you hydrated.
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