You could also try to get out of your comfort zone for a little while and engage in hobbies you used to enjoy. Mental health and physical health are closely intertwined, and by taking care of your body, you may find your brain responds in kind. Contact us today to find out if this innovative new treatment is right for you. November 6, Ketamine for Depression. How long does depression last?
Without treatment, depression may only get worse with time. What are the symptoms of depression? Feeling sad or hopeless Angry outbursts Irritability Lack of interest in hobbies Changes in sleep patterns Fatigue Anxiety and restlessness Slowed thinking or movement Feeling worthless or guilty Trouble concentrating or remembering things Thoughts of suicide or self-harm Unexplained physical aches and pains What causes depression?
The development of depression comes to a combination of a number of the following factors: Biology: Physical changes in the brain whose significance is still unknown, as well as inherited traits from family members. How can depression be treated? Some people may have depression that fades, but others may struggle with depression on and off their whole life.
Some types of depression go away with time and are more short-lived by nature. For example, seasonal affective disorder or winter depression is depression that recurs during a certain season each year. As the seasons change and the days pass, the symptoms begin to go away. Similarly, postpartum depression occurs shortly after birth and typically does not last more than a few weeks. Major depressive disorder is a severe form of depression with depressive episodes that last months or sometimes even more than a year, especially without mental health care.
These severe depressive episodes may come and go and are often followed by periods of more mild symptoms. While more severe cases of depression usually require professional mood disorder treatment to see improvement in symptoms, some depression may go away without treatment.
This is usually the result of more mild cases or types of depression that tend to only be temporary in nature such as postpartum depression.
To combat these effects, try to go to bed and get up at the same time each day, even at weekends. Establish a nightly routine. Start winding down from 8 pm. Sip chamomile tea, read a book, or take a warm bath. Avoid screen time and caffeine.
It may also be helpful to write in a journal before bed, especially for those whose racing thoughts keep them up. Exercise is extremely beneficial for people with depression. It releases chemicals called endorphins that improve mood. Alcohol is a depressant, and alcohol use can trigger episodes of depression or make existing episodes worse. Alcohol can also interact with some medications for depression and anxiety.
Often, depressive episodes can leave people focusing on the negatives and discounting the positives. To counteract this, keep a positivity journal or gratitude journal. This type of journal helps to build self-esteem. Before bed, write down three good things from the day. Positives include regular meditation, going for a walk, eating a healthful meal, and so much more. Dealing with depression can be daunting, but no one has to do it alone. One of the most important steps in dealing with a depressive episode is asking for help.
Support lines and crisis hotlines are another way that people with depression can reach out to others. Save important numbers to a cell phone, so they are easily accessible in times of need.
Major depressive disorder is the most common form of depression. Other types of depression have similar symptoms and can also cause depressive episodes. These include:. Depression is a complex condition with many possible causes. Even though a person may be more susceptible to depression than someone else, they usually only experience a depressive episode when a stressful event triggers the condition.
However, it is important to note that not every depressive episode will have an obvious or identifiable trigger. We take a look at agitated depression, a low mood involving uneasiness and anxiety. Included in this article is detail on diagnosis and stress…. Catatonic depression is a subtype of depression characterized by not speaking or responding to things for a prolonged period. Catatonia can be a part…. Fatigue is a symptom of depression, and it can also make depression worse.
Learn about the link between depression fatigue and diet, sleep, exercise…. Long-term, it can also affect their body in ways that may be serious. In this article…. Some people with bipolar disorder experience psychosis. The person will feel detached from reality, and they may have hallucinations and delusions…. How to cope with a depressive episode.
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