However, other studies showed that probiotics can help reduce gas, but not symptoms of bloating 30 , 31 , Probiotic supplements can have numerous other benefits, so they are definitely worth trying out.
Probiotic supplements can help improve the bacterial environment in the gut, which can help reduce symptoms of gas and bloating. Drugs called antispasmodics, which can help reduce muscle spasms, have been shown to be of use Peppermint oil is a natural substance that is believed to function in a similar way Numerous studies have shown that it can reduce various symptoms in IBS patients, including bloating 35 , Peppermint oil has been shown to be effective against bloating and other digestive symptoms, at least in IBS patients.
If you have chronic bloating that causes severe problems in your life, or becomes a lot worse all of a sudden, definitely see a doctor. There is always the possibility of some serious medical condition, and diagnosing digestive problems can be complicated.
However, in many cases, bloating can be reduced — or even eliminated — with simple changes in diet. Looking to get rid of your abdominal bloating? It can interfere with your ability to work and participate in social or recreational activities. Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. When should you see a doctor for bloating and back pain? Learn what causes these symptoms and how to manage pain at home.
Abdominal pain is pain that originates between the chest and the pelvis. Burping, or belching, is the act of expelling gas from the stomach through…. Understanding the differences between stomach bloat and belly fat can help you determine the cause and take appropriate interventions. Trapped gas can be acutely painful. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem.
Learn about…. If you experience bloating, certain supplements could help alleviate the discomfort. This article walks you through 7 supplements to consider. Bloating can be an uncomfortable issue caused by a variety of factors. Here are 8 ways to debloat. Morning bloating can be caused by what or how you ate the day before, or there could be underlying issues such as food intolerance or inflammation….
Health Conditions Discover Plan Connect. Share on Pinterest. Avoid Swallowing Air and Gases. Be Careful With Sugar Alcohols. Take Digestive Enzyme Supplements.
Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance problems with dairy. Other simple reasons for bloating include:. Your doctor can generally diagnose the cause of your bloating through a physical exam in the office.
They will ask you questions about your symptoms. They will want to know if your bloating is occasional or if it occurs all the time. Temporary bloating is usually not serious.
If it happens all the time, your doctor may order other tests. These could include an imaging test to look inside your abdomen. This could be an X-ray or CT scan. For temporary bloating, ask your doctor about over-the-counter medicines that relieve gas and bloating. These could include simethicone or charcoal caps. Probiotics such as some types of yogurt and certain herbal ingredients can relieve your discomfort, too.
Herbal ingredients include peppermint and chamomile tea, anise, caraway, coriander, fennel, and turmeric. If your bloating is caused by something more serious, your doctor will treat the underlying cause. Living with bloating can be uncomfortable. You may have stomach pain or just a sense of fullness. When it affects how your clothes fit, it can be frustrating.
See your doctor to determine if the cause of the bloating is something more serious. This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
Reflux is a medical condition that happens when the acid in your stomach backs up to your throat. Constipation is a common condition that makes it difficult to have a bowel movement. Abdomen - swollen Swollen belly; Swelling in the abdomen; Abdominal distention; Distended abdomen. Causes Abdominal swelling, or distention, is more often caused by overeating than by a serious illness. This problem also can be caused by: Air swallowing a nervous habit Buildup of fluid in the abdomen this can be a sign of a serious medical problem Gas in the intestines from eating foods that are high in fiber such as fruits and vegetables Irritable bowel syndrome Lactose intolerance Ovarian cyst Partial bowel blockage Pregnancy Premenstrual syndrome PMS Uterine fibroids Weight gain.
Home Care A swollen abdomen that is caused by eating a heavy meal will go away when you digest the food. For a swollen abdomen caused by swallowing air: Avoid carbonated beverages. Avoid chewing gum or sucking on candies. Avoid drinking through a straw or sipping the surface of a hot beverage. Eat slowly. For irritable bowel syndrome: Decrease emotional stress. Increase dietary fiber. Talk to your provider.
For a swollen abdomen due to other causes, follow the treatment prescribed by your provider.
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