This legend grows to 6 feet 5 inches tall. But to be fair, the higher, the better the advantage when dunking. Vertical jump workouts to dunk a basketball. Now you know the height and difficulty depending on the measurement you need to jump to dunk. You will need exercises to train and tone your muscles. The body parts that you need to pay the most attention to are the abs and calves. Calf lifts are the most important exercise for strengthening calves. In addition, you have to do many other types of activities that involve large muscle groups and the upper body.
Scott Fujita will list the exercises that are right for you below:. Stretching, strength training, and plyometrics like box jumps and squats are also essential. Of course, a healthy and scientific diet also plays a massive role in your training. If you want to practice more professionally, consider finding a coach.
They will analyze your body situation and recommend a reasonable exercise regimen to improve your body. To summarize, with a height of about 6 feet, you can dunk a basketball very quickly. But people of shorter height can still fully afford to dunk. Although that means you will have to go through more intense muscle training and vertical jumps. With effort and luck, you will likely dunk. We hope that our article has enlightened you with helpful information. Thanks for reading!
As a man of sport, he has been a standout in three sports football, basketball, and athletics. Currently, he is the headmaster of All Saints' Day School. Besides, he is also a famous sportswriter who many readers love and support. Save my name, email, and website in this browser for the next time I comment. Height of Rim:. Extra Reach for Dunk:. Here are Your Results: You need a vertical jump height of. You can learn how to dunk!
Download the Free eBook. What do you want to analyze? Height of Jump: cm. Hang Time:. Effective Hang Time:. The force depends on how much you bent your knees. Check side bar. About Dunk calculator. The original basketball, incidentally, was a soccer ball, property of Dr. Video from that afternoon shows me standing there, looking confused, in the moment afterward. Did that just happen? Failing had become so routine that even this small success felt foreign. I knew I could never swing my arms that pendulously, that fast, while palming a basketball.
I sent a video of my soccer ball dunk to Todd, the fivefivedunker, who informed me that I was leading with the wrong leg. Nicholson was one of dozens of YouTubers, young and old mostly young , who were documenting online their attempts to dunk. The way Arthur J. Carter long-jumped some 12 feet, right foot leading the way, before landing for a nanosecond and blasting off into his two-footed ascent.
Ever since I was a kid trying to dunk, I never aimed for the rim. I tried to jump toward the top of the backboard. Aim for the moon and get the stars, right?
I never worked on my legs in high school or middle school. I would just go through this routine over and over and over, visualizing that day when you dunk on the court.
And then you live in that moment. Thirteen failed attempts later, I did it again. Then two more times, each one an unexpected thunderclap. A lob to myself off the backboard? A big bounce off the blacktop? Imperfect as my two options were, I had to choose one and commit. I had kids to raise, other projects to work on, an impending hip replacement to schedule. What if someone lobbed it for me , though? But it was on the table. My main task was still finding a way to jump higher. The days and jumps and deadlifts and calf raises rolled on, rep by rep, protein shake by protein shake.
Six months became seven, then eight. To protect my right hand, I began wearing a canvas gardening glove with the fingers cut off. The rims where I toiled belonged to me now, such that I barely noticed the toddlers wobbling nearby, the skateboarders swirling around me as day turned to dusk, the elderly couple ambling arm in arm, looking for all the world like my wife helping me to the shower on the morning after a double day.
If you think I was above circling the date and scouring the Internet to find my precise window of zero gravity, you are mistaken. When I finally opened it last December, I was further dissuaded. These self-immolations, Grover wrote, would last for three months. When I phoned Grover and explained what I was up to, he dug right in. Helping people do the physically impossible is his stock-in-trade.
They want gratification right now. Grover had not built his empire by misleading clients or blowing smoke between their glutes. I followed the Jump Attack program to the letter, and my training in December, January and February looked and felt nothing like what had preceded it. I spent a month doing those nonsensical lunge holds and squat holds, push-up holds, chin-up holds.
After a one-week recovery period in January following Phase 1 of Jump Attack , Phase 2 brought an increase in intensity and time investment. This was the last stop before Phase 3, the wilderness where those attack depth jumps lived. Attack depth jumps: Rest on your knees in front of a box; explode to your feet without using your hands; immediately jump onto the box; immediately jump as high as you can off the box, landing on the balls of your feet.
Many times. No blacking out allowed. Phase 3 brought dramatic increases in both explosiveness and hip flexibility, two critical ingredients that I started to feel working in tandem.
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